Train
With Purpose.
High-level Personal Training to help you achieve your goals. No shortcuts — just systematic training and elite-level coaching to help you build discipline in your routine.
What You
Get.
More than a session in the gym — a complete coaching system built around your goals, your lifestyle, and your progress. Whether you are stepping into a gym for the first time or you have been training for years, the approach is tailored to where you are right now.
For Beginners
Feel comfortable and confident from day one. Learn exercises and proper form in a supportive environment so you train safely and build lasting habits.
For Experienced Lifters
Break through plateaus and expand your knowledge. Progress your training with advanced programming and expert feedback on what you want to improve.
Tailored Workout Programming
Structured, progressive plans designed around your goals — never generic templates. Personalised training built to progress you week by week.
In-Person & Online Coaching
Hands-on technique work, real-time feedback, and accountability every session — plus check-ins between sessions to keep momentum outside the gym.
Why Train
With Me
(Reasons 01—04)Elite Background
Strength & Conditioning experience inside the Gloucester Rugby Academy — applied to every client.
Science-Backed
Studying BSc Sports & Exercise Science at Oxford Brookes. Programming rooted in evidence, not trends.
Built Around You
No copy-paste plans. Every protocol is engineered for your goals, body, and schedule.
Real Accountability
Consistent coaching, honest feedback, and the discipline structure most people are missing.
Training Protocols
(Selection 01—03)Pay As You Go
Single session, no commitment. Ideal for trialling the methodology or topping up your existing routine.
4 Sessions
Four sessions per month. Build a consistent foundation with discounted block pricing.
Includes a personal online workout program alongside in person sessions.
8 Sessions
Eight sessions per month. The sweet spot for measurable strength and physique progression.
Includes a personal online workout program alongside in person sessions.
How It Works
We start with an in person client consultation to understand your goals, training history, lifestyle, and any injuries — so the plan is built around you from day one.
Your first session is dedicated to building foundations — movement screening, technique work, and establishing the baseline we'll progress from.
Ongoing personal training sessions delivering progressive, structured programming tailored to your goals — with continual coaching and adjustment.
Certified Mastery
- Level 3 PTCertified Personal Trainer
- Oxford BrookesBSc Sports & Exercise Science (Student)
- Gloucester RugbyAcademy S&C Experience